Searching For Sleep Solutions When Working From Home

Girl Stretching in front of her laptop
Sleep Foundation

One of COVID-19’s lasting side effects is that when people work where they sleep, sleep often suffers. Work suffers, too. The pandemic led to an increase in remote jobs, hybrid work, and work-from-home arrangements. While these options present flexibility that can be beneficial, they can also disrupt people’s sleep patterns and make it challenging to achieve work-life balance.