UArizona Center for Integrative Medicine Research Director and BIO5 member Dr. Esther Sternberg writes about her tips for coping with the stresses and anxieties that come with living through a global pandemic. Chronic stress, which worsens the severity and frequency of viral infections, can be lowered by using various integrative and mind-body techniques; cultivate social support, eat healthy, move, get some sleep, keep a routine.
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