Stressed Over COVID-19? Health Sciences Researcher Recommends Making Your Stress Response Work for You

UArizona Health Sciences

UArizona Center for Integrative Medicine Research Director and BIO5 member Dr. Esther Sternberg writes about her tips for coping with the stresses and anxieties that come with living through a global pandemic. Chronic stress, which worsens the severity and frequency of viral infections, can be lowered by using various integrative and mind-body techniques; cultivate social support, eat healthy, move, get some sleep, keep a routine.