September 26, 2021 Do Sleep Supplements Work? 2 Reasons Yours Might Not Dr. Michael Grandner gives insight into sleep troubles and sleep supplements.
August 1, 2021 Sleep To Your Heart's Content Sleep plays many important roles in health maintenance and disease prevention. Adding a focus on sleep may improve your daytime function and quality of life.
June 6, 2021 Adults Sleep Better Together Than They Do Alone Adults who share a bed with a partner or spouse sleep better than those who sleep alone, according to a new study from researchers at UArizona.
June 1, 2021 Tell Me All I Need To Know About Melatonin Sleep is a big deal, and we’re not getting enough. An estimated 50 to 70 million Americans are affected by poor sleep and it’s having an impact on both our mental and physical health
May 25, 2021 Can’t Snooze Through the Night? Here’s What Sleep Doctors Think About Alternative Sleep Schedules Director of the UArizona Sleep and Health Research Program and BIO5 member Dr. Michael Grandner explains the biology behind a good nights sleep and gives suggestions for adjusting your sleep schedule.