6 Breathing Exercises For Anxiety That Can Help You Feel Calmer

Royalty Free Photo by Jarred Rice

UArizona Andrew Weil Center for Integrative Medicine research director and BIO5 member, Dr Esther Sternberg shares different tips and tricks to help relieve stress and navigate anxiety. Dr. Sternberg says engaging in activities that help alleviate stress can not only help you feel better in the moment, but could combat the long-term negative effects chronic stress has on the body.